I
I’m Katharine, An Integrative counsellor offering a warm , calm space for Adults who are feeling overwhelmed, anxious, burnt out or navigating life either as a neurotypical person or a neurodivergent person. My ppproach is gentle and steady, giving you room to slow down, and talk openly without pressure or judgement.
My Approach
I work in a supportive, collaborative way, helping you explore what’s happening beneath the surface at a pace that feels safe. My practice is fully neurodiversity affirming, and welcoming autistic and ADHD adults who may have felt misunderstood or overlooked elsewhere. You don’t need to mask here-you can simply be yourself.
What I Support
I reguarly work with people experiencing:
- Anxiety and worry
- Trauma and difficult past experiences
- Burnout and emotional exhaustion
- Sensory overload and overwhelm
- Autism and ADHD-related challenges
- Low confidence or identity questions
How we Work Together
Therapy with me is a gentle exploration of your thoughts, feelings and experiences. Whether we meet in my cosy cabin in Tilehurst, my Central reading room or online from elsewhere in the UK, my aim is to offer a space where you feel supported, understood and able to talk freely.
If you’re considering therapy
You’re welcome to book a free consultation. It’s a calm, no pressure way to see how it feels to talk together and explore what you might need.